Rock Climbing Training

Rock Climbing Training

For Rock Climbing Training, your back, hips, shoulders, hands, and feet are all muscles that need to be worked and trained for the best flexibility. Your back muscles should be your main concern, along with general muscle balance and endurance.

Stretching and Warming up

Before Rock Climbing Training and before rock climbing itself; it is suggested to stretch and warm up the muscles before hand to avoid injuries. Jogging in place and jumping jacks are both good for warming up.

Push Ups, Pull Ups and Sit Ups

These specific exercises above will strengthen your upper body and your back. Just a couple of these per day is not going to cut it. You will really need to use discipline and do quite a few for Rock Climbing Training.

High Stepping

When I say "high steps" I'm talking about very high steps; such as stepping up on a chair or stool for example. These moves/exercises needs to be repeated a specific amount of reps to strengthen your thigh muscles. This will be working your hamstrings and quadriceps.

Tips For Hand And Finger Muscles

Thick rubber bands will work the fingers and hands. Use these as a resistance when opening up the hand wide. Squeezing tennis balls repeatedly is also excellent for the hand and finger muscles.

Cardio Vascular Endurance

Any kind of cardio or aerobic exercise is excellent for Rock Climbing Training.

Drink Plenty Of Water

Water is the most vital nutrient in your body. It's excellent for building muscle.

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